Depression Blog | Serenity Mental Health Centers
Struggling with depression this holiday season?
Keeping a focus on gratitude can be especially beneficial in reducing stress and improving depression symptoms.
Spreading Awareness During National Suicide Prevention Month
Though suicide can be a difficult topic to talk about, it impacts the lives of many Americans.
Addressing Mental Health Burnout in the Workplace
Work plays a key role in an employee’s overall health and wellbeing.
Am I Just Tired, or Is It Depression?
Though living with extreme tiredness has become the norm for many people, constant fatigue may be a warning sign of a more serious issue.
Are You Experiencing Postpartum Depression or “Baby Blues”?
Birth is a life-changing experience, both physically and mentally.
What to Say to Someone Who Is Depressed
Here are a few tips on what to say to someone who is depressed, as well as some hurtful statements that should be avoided.
What Is Depression?
If you haven’t experienced a mental illness before, you may find yourself asking: what is depression?
How Depression Affects Men and Women Differently
Today we’ll touch on a few ways that depression affects men and women differently and ways to best combat depression regardless of who you are.
Depression Screening Day 2020
If it seems like recently you’ve heard more and more about people being affected by depression, you’re not imagining it.
The Impact of Postpartum Depression
In high school I struggled with depression and anxiety. While it was difficult, it never reached a point where I was contemplating suicide.
A Firsthand Lesson in Coping With Depression and Anxiety
My name is Sierra. I’m 23 years old. I live in Herriman, Utah with my cat Zola, and I have depression and anxiety.
When to Get Help for Depression
Depression is a mental illness that may be hard to recognize in yourself.
Depression in Children and Teens
Mental health conditions can occur at any age — adults aren’t the only ones who struggle with depression, anxiety, and other mental illnesses.
5 Myths and Misconceptions About Depression
Depression is a complex condition with a lot of stigma around it.
5 Tips on How to Talk to Someone About Depression
In this blog, we cover five tips that will help you understand how to talk to someone about depression, anxiety, and other mental health conditions.
5 Depression Symptoms You May Not Recognize
In this blog, we will discuss five symptoms that you may not realize are related to depression.
What Is Postpartum Depression?
In this blog, we will shed some light on postpartum depression, its symptoms and options for treatment.
5 Tips on How to Help Someone With Depression and Anxiety
In this blog, we will discuss 5 tips for supporting a loved one with a mental illness.
Infographics: The Truth About Depression
Depression is a mood disorder that causes feelings of sadness and disinterest, and it can interfere with a person’s ability to live a normal life.
5 Effective Depression Treatment Options
In this blog, we will discuss five treatment options for people who deal with depression on a regular basis.