Anxiety Blog | Serenity Mental Health Centers

11 Signs of Depression and Anxiety

Jayson Tripp, MD03/28/2022

Depression and anxiety are two of the most common mental health conditions, with millions of Americans diagnosed with one or both each year

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What to Say to Someone with Anxiety

Jayson Tripp, MD03/28/2022

For those who have never experienced an anxiety disorder, it can be difficult to know what to say.

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7 Common Anxiety Triggers

Jayson Tripp, MD01/12/2021

Many people struggling with anxiety feel alone, lost, and overwhelmed.

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How to Recognize the Signs of Anxiety

Jayson Tripp, MD09/03/2020

Anxiety, stress, depression, and other mental illnesses are becoming more and more common in today’s fast-paced world.

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Combatting Anxiety with Creativity

Jayson Tripp, MD06/04/2020

By turning your imagination towards something positive, you’re also turning it away from negative thinking and obsessive worry.

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How to Help Someone With Anxiety

Jayson Tripp, MD02/07/2020

Most of us focus on health conditions that manifest physical signs and symptoms, but mental conditions are real.

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How Social Media Contributes to Anxiety & Depression

Jayson Tripp, MD06/18/2019

What’s more is that social media can actually contribute to mental health conditions like anxiety and depression.

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Tips for Anxiety: How to Manage Yourself Mentally and Physically

Jayson Tripp, MD04/09/2019

Anxiety is a mental condition that causes fear-based thoughts, leading to overwhelming feelings of fear, apprehension, and worry.

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5 Ways to Tell You Have Anxiety

Stuart Porter, NP02/17/2019

In this blog, we will discuss 5 common symptoms of anxiety.

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