Anxiety Blog | Serenity Mental Health Centers
11 Signs of Depression and Anxiety
03/28/2022
Depression and anxiety are two of the most common mental health conditions, with millions of Americans diagnosed with one or both each year
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What to Say to Someone with Anxiety
03/28/2022
For those who have never experienced an anxiety disorder, it can be difficult to know what to say.
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7 Common Anxiety Triggers
01/12/2021
Many people struggling with anxiety feel alone, lost, and overwhelmed.
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How to Recognize the Signs of Anxiety
09/03/2020
Anxiety, stress, depression, and other mental illnesses are becoming more and more common in today’s fast-paced world.
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Combatting Anxiety with Creativity
06/04/2020
By turning your imagination towards something positive, you’re also turning it away from negative thinking and obsessive worry.
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How to Help Someone With Anxiety
02/07/2020
Most of us focus on health conditions that manifest physical signs and symptoms, but mental conditions are real.
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How Social Media Contributes to Anxiety & Depression
06/18/2019
What’s more is that social media can actually contribute to mental health conditions like anxiety and depression.
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Tips for Anxiety: How to Manage Yourself Mentally and Physically
04/09/2019
Anxiety is a mental condition that causes fear-based thoughts, leading to overwhelming feelings of fear, apprehension, and worry.
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5 Ways to Tell You Have Anxiety
02/17/2019
In this blog, we will discuss 5 common symptoms of anxiety.
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