Mental Health Blog
Why am I Feeling SAD: Managing Seasonal Affective Disorder
Don't let the seasons change who you are. Rediscover emotional balance with these treatment options for Seasonal Affective Disorder (SAD).
Two Breakthroughs, One Powerful Approach: TMS and Ketamine Therapy
If nothing has worked, and you feel stuck, TMS and ketamine therapy could finally offer the lifelong relief you've been waiting for.
How Gratitude Rewires the Brain for Wellness
Structured gratitude is the gift everyone deserves to give themself. Find out how this simple practice can change lives in this article.
The Rise of Brain-Based Therapies in Psychiatry
Brain-based therapies are helping thousands of our patients take back their lives. Find out how in this article.
How to Talk to a Loved One About Their Mental Health
If you know someone who's struggling with their mental health, know that a simple check-in can make all the difference. Find out how in this article.
What Mental Wellness Really Means
Mental Wellness should be practiced daily, not just in times of crisis. Find out how you can achieve mental wellness in this article.
Strengthening the Mind Without Medication: The Cognitive Benefits of TMS Therapy
Discover how TMS works on a neurological level to restore normal brain activity in those with mental health conditions.
How Structured Gratitude Therapy and the Outdoors Heal the Mind
Learn how the outdoors can play a key role in adapting to strategies learned in therapy. Read on for more!
TMS vs ECT: 5 Key Differences
TMS and ECT are often associated with one another. Read on to discover the key differences between the two, and which one is the best fit for you.
When to See a Psychiatrist: 7 Signs You Shouldn’t Ignore
Everyone can use some extra help once in a while. Find out 7 key signs that it might be time to consider a psychiatrist. Read on to learn more!
Expert Psychiatry: Finding Relief with Serenity
Local Psychiatrists
Holistic Psychiatry at Serenity: A Comprehensive Approach to Mental Wellness
Local Holistic Psychiatry
What Wires Together Fires Together: Stress and the Brain
Learn how different stressors lead to different types of mental health conditions at the neurological level.
Finding the Right Geriatric Psychiatrist: A Guide to Senior Mental Health Care
Find local geriatric psychiatry near you at Serenity Mental Health Centers. Learn how to stay mentally healthy for longer!
Expert Psychiatry in San Antonio: How Serenity Makes a Difference
How Serenity psychiatrists are changing the lives of San Antonio residents one patient at a time. Click to hear more!
Psychiatric Hospitals in San Antonio: A Local Path to Mental Wellness
Finding the Best Psychiatric Hospital in San Antonio
Say Hello to Our Newest Providers!
We’re thrilled to introduce you to our newest providers!
Why is an Accurate Mental Health Diagnosis Important?
When left untreated, mental health conditions can progress into severe, complex cases.
988: What You Should Know About the New National Suicide Prevention Lifeline
For individuals struggling with poor mental health and suicidal ideation, a new resource has officially been put into effect.
Mental Health Myths Quiz
How much of your knowledge about mental health is truth and how much is myth?