When to Get Help for Depression
Depression is a mental illness that may be hard to recognize in yourself. While experiencing certain symptoms may be normal, it is important to know when these symptoms may be caused by something bigger. Symptoms of Depression Just like any illness, depression has symptoms. Some of these symptoms may be physical while other symptoms are […]
5 Depression Symptoms You May Not Recognizez
Depression comes in many forms , including major depressive disorder (MDD), postpartum depression, seasonal affective disorder (SAD), and others. And there are as many depression symptoms as there are forms of depression. Unfortunately, you may not know you’re experiencing depression. In this blog, we will discuss five symptoms that you may not realize are related […]
What Is Postpartum Depression?
We’ve previously discussed how pregnancy affects your mental health . In this blog, we will shed some light on postpartum depression, its symptoms and options for treatment. What is postpartum depression? Postpartum depression, or PPD, is a severe, long-lasting form of depression typically experienced by new mothers. This condition can start as early as a […]
Infographics: The Truth About Depression
And Alternative Treatments That Really Work Everyone feels sad at some point, but major depressive disorder (MDD) and other forms of depression are more than just feeling down. Depression causes persistent, long-lasting symptoms that can make even the most mundane tasks extremely difficult. Depression affects over 300 million people around the world, yet many don’t […]
5 Tips on How to Help Someone With Depression and Anxiety
If you have a loved one who has depression, anxiety, or other mental health condition, but you’ve never personally experienced the symptoms of mental illness, then you may be wondering how to help someone with depression and anxiety. In this blog, we will discuss 5 tips for supporting a loved one with a mental illness. […]
5 Effective Depression Treatment Options
Depression is a condition that affects over 300 million people worldwide. Depression takes many forms, including: Major depressive disorder (MDD) — characterized by at least five diagnostic symptoms of depression, including an overwhelming feeling of sadness and/or loss of interest in pleasurable activities. Persistent depressive disorder (dysthymia) — characterized by a low, dark, or sad […]
What Causes Clinical Depression?
If you have been diagnosed with clinical depression, or if you are experiencing some of the symptoms, you may be wondering what’s causing it. There are actually many different contributing factors to clinical depression. Depression can be caused by both biological and external or environmental factors. Read on to learn more about how clinical depression […]
5 Signs of Depression You Shouldn’t Ignore
Depression, also known as clinical depression or major depressive disorder, is a serious mood disorder that affects how you feel and think, and it can lead to a wide range of physical, mental, and emotional issues. Depression affects many different people in many different ways. For some, depression is a constant struggle. Others experience seasonal […]
31 Coping Skills for Depression
When you feel depressed, you will naturally find ways to cope with the negative feelings. However, there are healthy and unhealthy ways to cope with depression. Negative coping tactics like drugs, alcohol, overeating or self-harm are forms of self-medication that often cause more problems, making depression worse. Instead, try engaging in activities that bring joy […]
12 Signs of Depression You Should Never Ignore
It may seem like you’re just tired at first, or maybe you’re under a little more stress than usual. Maybe you tell yourself things will get better once you get through this week, this project, or this rough patch. But for some reason, things just don’t seem to get better. Has it felt like your […]
